All You Need to Know About Crab Cakes

Crabs were immensely popular among people living near coastal areas in ancient times. To this day, crabs remain a central part of every fine dining experience due to their sweet earthy taste that has a soft and succulent meat texture.

Enjoy them as an appetizer in the form of a crab cake—along with a delicious Caribbean-style passion fruit punch—or as a main course in the form of crab empanadas.

 

Dish-of-three-crab-cakes

Crabs are not only delicious to eat, but they offer tremendous nutritional benefits as well. From detoxifying the body to boosting the immune system and from improving cognition to strengthening the bones and reducing inflammation, crabs are a nutritional godsend.

Dieticians and nutritionists recommend crab cakes for weight loss. Served in the form of an appetizer in restaurants, crab cakes are a winning choice for people who are trying to shedsome extra pounds. Crab cakes are mostly prepared pan-fried but they can be boiled as well to reap extra weight loss benefits.

 Extracting meat from crab manually is an art that needs to be mastered. It only comes with practice and takes time. That’s why crab cakes are perfect for those on the go.

Crab Cakes: The Health Benefits

They’re a Great Source of Protein

Just like any other seafood, crabs are packed with protein. The soft meat texture contains no fat and can be digested by people of all ages. Less fat makes them healthy too, as it reduces the risk of heart disease. 

Omega-3 Fatty Acids

The Omega-3 fatty acids that are found in crabs foster brain development by enhancing cognitive functions. These fatty acids are found in long chains, i.e., our bodies don’t need to do extra work to form long chains like they do with vegetables and oil.

 

Additionally, omega-3 fatty acid also provides moisture to the skin and keeps it soft and supple. These vitamins are also good for improving vision.

Rich In Selenium

Damage to the cells and tissues is often the result of alack of selenium. Consuming crab cakes once or twice a week fulfills this deficiency by making the immune system stronger. A small amount of crab meat consumed through crab cakes can serve up to 12 times more selenium than beef.

 

You will find crab cakes made from the blue crab that’s native to the Atlantic Ocean as well as the Gulf of Mexico. However, in the United States and its surrounding coastal areas, crab cakes are made using the Dungeness crab. They can be made of any size, depending on your preference. You will find many crab industries thriving along the Gulf Coast, Pacific Northwest, and along northern California Coast. 

 

If you are based in Tampa, Florida, then try crab cakes, crab empanadas, and devil crabs from Pappy’s Devil Crabs. They are known for making delicious crab dishes at affordable prices. 

 

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