Crab Health Benefits: 3 Reasons to Add Crabs to Your Diet

Did you know it is recommended that a person incorporates seafood in their diet at least twice a week? Many people tend to turn away from seafood, probably because they have never been exposed to the wonders of shellfish!

Whether you identify as a dedicated pescatarian or just a gourmet food enthusiast, you know the joy of indulging in a delicious crab meal. Fortunately, other than a good arm workout from cracking shells, eating crab has many health benefits.

Healthy Bones

Are you tired of drinking milk for strong bones? Try crab! Crabmeat is an excellent source of calcium and phosphorus. Both minerals are incredibly beneficial and improve bone health in your body and teeth.

If you or someone in your family is susceptible to osteoporosis, a condition where you experience early bone loss, then adding crab meat to your diet plan could be very beneficial. Additionally, the chitin found in crab improves bone formation in your body.

Improved Mental Health

Eating tasty food definitely can put you in the best of moods, but eating crab even helps boost your mental health!

Seafood has long been dubbed as brain food, and for good reasons. The nutrients found in crab meat could help bring positive change to your mental activity. Copper, omega-3 fatty acids, and vitamin B2 are just a few of the healthy nutrients found which help facilitate your mental health.

Of course, no change happens overnight. But incorporating crab meat to your daily meal plans could prove to be incredibly beneficial.

Better Circulation

There's nothing better than healthy food, which also tastes delicious. Crabmeat satisfies your palate while simultaneously working to improve circulation in your body.

With copper-rich nutrients in crab meat, the copper helps your gut do a better job of absorbing iron. Iron absorption means more production of red blood cells. And more red blood cells indicate more oxygenated blood produced in your body through improved blood circulation. In fact, along with better blood circulation, the production of more red blood cells means you are more likely to heal faster from injuries.

Now that you are probably dreaming of all the delicious crab meals you can treat your body with, be sure to give Pappy's Devil Crabs a try! A beloved member of the food-loving community, the restaurant's head chef, is dedicated to serving his customers the best crab dishes!

From delicious deviled crabs to refreshing passion fruit punch drinks, you’re bound to find something to satisfy your cravings. Call us now to book yourself a table.