5 Reasons Why Eating Crab Is Good for You

It's Saturday night, and you're in the mood for takeout, but you're not sure what to order. We recommend crab for your night in or out, whichever the case may be! This nutritious crustacean is a classic delicacy and a win-win in terms of the taste and its benefits. 



Research shows that the U.S. seafood market is worth $102 billion, and in total expenditures, 65 percent is spent on seafood at restaurants. Can you imagine the variety of dishes you're missing out on if you don't give crab a chance? Here's why you should have crab more often. 

Protects Your Heart

If you're looking for a healthy alternative to chicken, devil crabs may be just what you need. Crabmeat is packed with proteins, minerals, and vitamins and contains Omega-3 polyunsaturated acids. What does this mean for you? For one thing, long-chain omega-3 fatty acids balance your cholesterol levels and reduce inflammation.

This decreases your blood pressure and prevents atherosclerosis. It also reduces the risk of heart attack, stroke, and increases your brain development. Unlike the short-chain omega-3 found in vegetables and oil, the crabs' fatty acids can be immediately consumed by your body.

Strengthens Immune System

Crabs are crammed with selenium, which is an integral part of your antioxidant defense system, protecting any damage to your tissues and cells. You may be surprised to find that crab meat contains twelve times the amount of selenium found in beef, protecting you against chronic diseases. Since crabs include high-quality protein, which is digestible for all ages, you don't have to worry about digestive issues after eating stuffed devil crabs.

Improves Mental Activity

Crabs are rich in riboflavin or Vitamin B2, which produces steroids and red blood cells in your body. It also enhances cognition and maintains your nervous system, skin, and eyes. If you have it weekly, it'll help your brain by lessening inflammation and plaque.



Vitamin B2 is also quite multi-purpose in contributing to iron absorption in your digestive tract, supporting antioxidants, and building up energy. So, if you're planning to run a marathon, be sure to include crab meat in your diet to become more physically active.

Strengthens Bones & Circulation

You may be wondering how an increase of copper in your system will help your body. For one thing, having crab will help in the formation of your red blood cells and keeps your blood vessels, nerves, and bones strong and healthy. Since it helps to absorb iron, it'll keep your blood well-oxygenated and promote faster healing if you’re injured or ill. 

Detoxifies Your Body

Crabmeat is also jam-packed with phosphorus, which helps in your skeletal health and development. Phosphorus also helps your kidneys and liver function better, which means toxins will exit your body faster, and your metabolic efficiency will grow. It also helps in the contraction of your heart muscles and cell growth. 


Looking for a true gourmet in the Tampa Bay area? Pappy’s Devil Crabs offers finger-licking stuffed devil crabs, island-style drinks, and expert catering services to transport you to the Caribbean without moving an inch! Get in touch with us now to have our special passion fruit punch and mini-stuffed potatoes in Tampa, FL!

Comments

Post a Comment

Popular posts from this blog

5 Most Famous Foods to have in Florida

Image
There are several reasons why the sunshine state of Florida attracts millions of local and out-of-state tourists  every year. While its beautiful beaches and several preservation sites make it a great place to visit, we all know that the food is what makes people stay. The rich multi-cultural demographic of Florida means there are several cultural influences on the cuisine of the area, especially from the Latin-American community. This gives most of the food a unique twist and flavor. Here are some exclusive Florida foods that you can’t miss out on your next visit! Gator bites Who knew alligators could be so delicious? For the true Florida street food scene, you need to try the range of ways alligator meat is served, such as in a stew, barbecued, in a chowder or fried with cornmeal batter. The taste of the meat is not too different from chicken but the culinary experience is still one you need to try. Key Lime Pie The most ideal dessert for this tropical location i...
Read more

3 Events You Should Hire A Caterer For

Image
Most people typically associated catering with grand, ritzy events, like large weddings and parties. However, an event’s size isn’t the measure of how appropriate catering services are. In fact, many smaller events can benefit from catering too. For instance, some small parties could benefit from catering. If everyone’s bringing food, then you don’t really need a caterer. However, if you’re planning the event (and cooking for it) on your own, a caterer can take the food-related weight off your shoulders. Here are some events that can benefit from a caterer’s expertise. Showers Showers are small parties where friends gather and gift a person due to some occasion, like a wedding or birth . Planning a shower can turn into a complicated endeavor. For instance, you need to plan the food, decide on the timing and venue, and, worst of all, figure out your gift. Fortunately, you can alleviate some of this complexity by hiring a catering service. Caterers will help you decide which food would b...
Read more

5 Best Dishes to Have At Your Next Event

Image
Are you planning the event of the season soon and want it to be a night everyone remembers? There are some things that you need to keep in mind such as inviting the right people, picking the right venue and scheduling your event appropriately. However, the key to having successful catering event  is all about having a dynamic and intriguing menu. The food people eat at your event will be something they remember even after the event is over. If you truly want to make an impression and wow them then you really need to tantalize their taste buds. Here are some of the things you should keep in mind before you design a menu.  Is it fresh, local produce? The best kind of food to serve is one which is produced locally because it is also likely to be fresher. Consider the time of the year and the season the event takes place in. Also, be wary of the local area and its specialty. Is it known for its fresh seafood? Incorporate it in the menu so that guests appreciate it eve...
Read more