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Many of us want to make the switch to a healthier lifestyle but few are ready to take drastic measures of it. Some might consider going vegan a step too far, while for others embarking on this journey is a seamless one. The hesitation to adopt a vegan lifestyle, if you will, arises perhaps from a lack of awareness of what exactly it entails. Let’s take an in-depth look at what veganism is and what are some of the benefits of this lifestyle to help you make the right decision for yourself. What is veganism? Going vegan  is associated to those who are vegetarian but also refrain from any products that come from animals. This includes dairy, and eggs as well as not participating in any activity that promotes animal suffering. This means banning any and all businesses and brands such as beauty products that test on animals or supporting fashion brands that use animal fur etc. Statistics show that 6%  of Americans are vegan as of 2019. The reasons for people to adopt a...

Veganism is not a diet plan that you can follow for four weeks and leave when you get bored. It’s a lifestyle change that you’re committing to by abstaining from animal and dairy products. Whatever your reasons for it might be, it’s definitely a blessing for your physical wellbeing and here’s why. Rich in Nutrients When you eliminate animal proteins and dairy products, you’re automatically ridding your body of complex carbs that are hard to break down. A vegan lifestyle demands that you depend on vegetables, beans, peas, nuts, fruits and grains instead. This can dramatically increase the intake of concentrated nutrients in your body . You’re digesting more fibrous foods, antioxidants, and plant compounds that are rich in folate, potassium and vitamins. This is why a shift away from a nutrient-deficient fast-food diet is essential for nourishing your body. Better for Weight Loss How often have you seen fitness freaks switching to a greener diet in times of need? That’s ...